Nature Rx at EIU

Nature Rx is an initiative that aims to promote mental, physical and social wellness by spending time in nature. It can be practiced in multiple forms including meditation, bike riding, picnics or even making an effort to stroll to class instead of rushing or driving to it. Lots of resources are available to all Panthers, on or off campus but are heavily under utilized. Nature Rx would be another addition to Eastern's various mental health initiatives. Take a look at EIU Mental Health Early Action and Mental Health, at the HERC for more info!

 "Spending time in nature benefits us no matter our age."  Donald .A Rakow

Benefits of spending time in nature

Did you know that as little as 5-10 minutes a day, spent in nature, can have noticeable and measurable improvements on mental health?

Boost your physical health and wellbeing
Improves mood
Can reduce stress and anxiety
Opportunity for adventure and creativity
Improves attention span and concentration
Can motivate exercise
Prompts relationship bonding in nature

Nature Rx Flyer

Spots On-Campus

There are multiple spots on Eastern's campus, that can be used for relaxation, shorts strolls, and to decompress. Some of these places include:

Campus pond [46]
The Pavilion [48]
Panther trail [51]
The North Quad [NQ]
South Quad [SQ]
Library Quads [LQ]
Secret Garden [19]
Commemorative Courtyard [12]
The Tundra (by Tarble Arts Center) [22]
The Mellin Steps [11]
Butterfly garden in Klehm [23]
Outdoor Seating in Coleman [25]
Seating area north of Blair [between 1 & 3]

Here's a link to the Campus Map if you need help. If you need help finding a place, follow the number or letter in parentheses near the location and match it with the number or letter on the map.