EIU Health Education Resource Center

MINDFULNESS CLASSES

Learn How To Incorporate Mindfulness Into Your Daily Life

With this 4-session class you will learn how to incorporate mindfulness into your daily life. Mindfulness is simply learning to focus on the mind and awareness in the current moment's activity, and our lives are full of such activities. This Class will cover mindfulness skills like dynamic breathing, walking meditation, and eating meditation while encouraging you along your journey to a more mindful you!

Deep Breathing Exercise

Mindfulness Classes Spring 2025

In our Mindfulness Classes you will learn mindful skills such as deep breathing, mindful eating, and labeling thoughts and emotions. Mindfulness has been shown to reduce stress, improve sleep, and other great benefits for college students! Sign up for the first session using this machform: 

Mindfulness is a non-judgmental practice that involves being aware of your mind, body, and surroundings. This presentation will teach you the history of mindfulness and a few skills to get you started in your practice!

4 week session starting on 3/27/25 @ 5 PM in the MLK Jr Student Union's Effingham Room. Sign up below!

https://www.eiu.edu/herc/machform/view.php?id=98815

 

*Sessions will continue at the same time and location on Apr 3rd, Apr 10th, and Apr 17th

 

Check back for our Mindfulness Class schedule! You don't want to miss it.

Printable Posters and Handouts

Mindfulness Breathing Exercise

Mindfulness Breathing Exercise Front

Mindfulness Breathing Exercise Back