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Eastern Illinois University

Academic Support Center

Study Skills:

When Procrastination Rears its Ugly Head

People procrastinate for all sorts of reasons. Which of the below are reasons that you procrastinate?

Once you have determined the reasons that you procrastinate, identify which of the following suggestions you need to implement to conquer the beast!

Pinpoint the Fear 

Ask yourself what is preventing you from action.  What is it that you fear?  Determine if your fear is irrational or illogical.  If you fear failure as a student, you can build your confidence in school by honing your study skills and getting extra assistance in courses when you need it.

Stop Trying to Be So Perfect 

Doing something is better than doing nothing at all. Tell yourself to just sit down and do whatever it is you’re avoiding, and, once you’re finished, you can go back and polish it up.

Slice the Project Into Smaller, More Manageable Pieces 

Don’t try to do the whole project at once.  Get in the habit of dividing the first few parts of a project into such small steps that you can’t possible justify not doing it.

Be Specific About Each Piece of Work  

Make your steps specific and your goals realistic (Don’t promise yourself that you will get 10 pages done if you know 5 is a more realistic goal).

Make Lists of Things to Be Done  

Keep your list handy and check things off as you do them.  Being able to cross something off will inspire you to do another thing on your list.

Avoid Distractions  

Think about your distractions. Are they really just ways of delaying yourself from studying further? Identify when and for how long you will take your study breaks, and stick to it!

Reassess Your Goals  

Do you have a habit of dismissing your classes, professors, and even entire areas of study by saying they are irrelevant?  If so, try to motivate yourself for those classes by reminding yourself that each class you pass brings you closer to your career goals.

 

Adapted from: Wood, N. (1995). College Reading and Study Skills: Learning, Thinking, Making Connections. Harcourt.

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Academic Support Center

McAfee Gym, Room 2230
Charleston, IL 61920
(217) 581-6696
success@eiu.edu

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Monday-Friday 8 a.m. - 4:30 p.m.